Will Power Body -The Ultimate Fitness Evolution


		Nutrition
It should be understood that training stimulates muscle growth. However, training and growth can only occur with proper nutrition. Nutrition is just as important as is the exercise aspect in reaching your goals. There are the basic nutrients; protein, carbohydrates and fats. Furthermore, a careful examination must also be made of vitamins, fibre, water and minerals. The 5 basic food groups are; Bread-Cereals, Protein, Vegetable-Fruit, Fats and Dairy products. You must be sure to have a combination of these areas to form a balanced diet!

	Effects of Caffeine/ Tea	"Consider switching to tea for a caffeine jolt before a race..."

	Journey Of Losing Weight	"There is no exercise, supplement, or magic pill method out there that will make you lose 50lbs over night..."

	Training on an Empty Stomach	"If you train on an empty stomach during a workout session in the morning, you will have already lost..."

	Breakfast - The Most Important Meal of the Day!	"What’s the missing variable...heard the saying that breakfast is the most important meal of the day... essential for kicking your body into high gear..."

Calories Per Day Calculator

This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity.

Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

Female	Male
Your height: feet	inches
Your weight:	pounds
Your age:	years
Activity level:

To maintain your current weight you'll need: calories per day
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.